ARTICLES

Articles are a great way to share information with employees. This section is dedicated to housing articles about the latest research and science of well-being. This section of the Resource Library will be updated most often; check back monthly to see new articles!

Articles which have been displayed for several months will be moved to the Archive page in order to make room for new information. This page was last updated on October 13, 2017.

OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.

Physical Well-being

Can a Hike Make You Happier? – Kaiser Permanente

How to Have a Healthier Relationship with Your Phone – Fulfillment Daily

7 Ways Pets Improve Your Health – Time

4 Mindful Eating Tips – Melanie Greenberg

Keep Hydrated – Walker Tracker

How Resting More Can Boost Your Productivity – Greater Good Science Center

How Gratitude Changes You and Your Brain – Greater Good Science Center

Yoga for Better Sleep – Harvard Health

Health Affects Long Term Wealth – Daily Worth

Why Sitting at Your Computer Can Wipe You Out – Science of Us

Better Health Through the “Lassie Effect” – New York Times

Can Trees Heal People? – TED Talks

Slow Fitness Benefits – Real Simple

Back Pain? Try Yoga – New York Times

Poor Sleep Tied to Risk of Alzheimer’s – New York Times

Health Care Consumerism – OEA Choice Trust

Purpose Well-being