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The OEA Choice Trust blog is one more way for us to connect with school employees! Once or twice a month the blog will be updated with a new post featuring the latest in the science of well-being. Guest writers from other health and well-being organizations will also be invited to share their expertise. Please check back monthly or sign up for announcements from the Trust to be notified about new posts!
Meal Prepping Your Way to a Better Work Week
Making time to cook one or two larger meals on the weekend can feel daunting, especially if you have recurring events like kids’ soccer games or church. However, meal prep can be a great strategy for buying yourself more time during the week! Meal prep, or batch...
Fortifying Health and Well-being with OEA Choice Trust
This post is written by Dede Montgomery, Senior Research Associate - Outreach & Education of Oregon Healthy Workforce Center and Oregon Institute of Occupational Health Sciences at OHSU. She is also a member of the School Employee Wellness Conference Planning...
Stay Social to Stay Well
Did you know that having strong, healthy relationships can benefit you as much as being a non-smoker? They can even be more impactful than healthy eating or exercising, according to a study referenced by Harvard Health Publishing. Positive relationships can help you...
5 Essential Tools for Balancing Your Work and Life while Staying Well
This post is written by Françoise Mathieu, the founder of Compassion Fatigue Solutions and one of the leaders of Compassion Fatigue and Vicarious Trauma education in North America. She’s also author of The Compassion Fatigue Workbook. I grew up in a family of...
Better Habits, Happier You
With the New Year, many of us feel compelled to make resolutions. In order to keep up your momentum, read the tricks and tips from Gretchen Rubin, author of Better Than Before; Amanda Steinberg, financial advisor and author of Worth It; and Charles Duhigg, author of...
The Benefits of Practicing Gratitude
Happiness means different things for different people, but most of us would probably agree that we’re open to being happier. Science shows that nurturing an “attitude of gratitude” can actually do just that! Health and Well-being Benefits As Ellen Seidman shared in...
Addressing Chronic Stress through Holistic Health and Well-being
More and more, school employees find themselves stretched thin by heavy workloads, lack of time and resources and growing emotional, social and physical health needs of the students and families. The result, not surprisingly, is an unprecedented amount of chronic...
Strategies for Avoiding Winter Weight Gain
While many holiday memories center on celebrating with family and friends, it’s likely that many also center on food. It can be hard to not indulge in traditional foods and treats, especially if you tell yourself you’ll eat better in the New Year. If you know of...
Check Out Our New Website!
OEA Choice Trust is thrilled to announce the launch of a newly designed robust website to support the planning and implementation of work-site wellness programs that support Oregon public school employees’ health, well-being and resilience!
Tooth Taxi Profile: Veneta Elementary School
Preparation, commitment make for a successful Tooth Taxi partnership.