Apr 26, 2018 | Overall Well-being
It’s probably no surprise that gardening is physically good for you, but did you know it boosts all 5 elements of personal well-being? Because gardening can be done in small spaces, raised beds, pots and planters, it’s a great way to boost your well-being from...
Feb 5, 2018 | Overall Well-being
Did you know that having strong, healthy relationships can benefit you as much as being a non-smoker? They can even be more impactful than healthy eating or exercising, according to a study referenced by Harvard Health Publishing. Positive relationships can help you...
Jan 17, 2018 | Overall Well-being
This post is written by Françoise Mathieu, the founder of Compassion Fatigue Solutions and one of the leaders of Compassion Fatigue and Vicarious Trauma education in North America. She’s also author of The Compassion Fatigue Workbook. I grew up in a family of...