ACTIVITIES
These activities are best for individuals, small teams, or building staff. However, they could be modified into district-wide opportunities.
The first set of drop down menus is dedicated to activities for individuals or small groups. The second set focuses on activities that could be pertinent for a whole building or a more structured group.
Individual Activities
Physical Well-being
Fitness Blender Workouts
Free workout videos, including stretches and warm-ups, by two personal trainers
Yoga with Adriene
Free videos on YouTube by a yoga teacher
Gaiam Workouts
Free fitness, yoga, and pilates videos by certified instructors
Blogilates
Pilates, cardio and targeted area workouts by a certified fitness instructor
Starting a Garden: Guides and Resouces
Healthy Meal Prep Recipes
Includes vegetarian and vegan recipes
Healthy Behaviors Tracking Document
Tips for Customizing the Healthy Behaviors Document
Month long documentation, can be customized
Social Well-being
Meetup
Find local groups based on interest
Emotional Well-being
Headspace App
10 free guided meditation sessions, more with subscription
Headspace for Educators
$12 subscription for teachers
Purpose Well-being
Write in a Gratefulness Journal
Create a Personal Mission Statement
Online form that develops a personal mission statement based on your answers
Building Activities
Physical Well-being
Start a School Garden
Use Starting a Garden: Guides and Resources for information about garden grant opportunities, how to start a school garden, etc.
Workout Group
Use free videos made by professionals
Well-being Bingo
Customizable template
Raffle a prize to the winner
Play “Blackout Bingo” for a longer challenge
Establish a Hiking Group
Find a State Park
Hikes List (by region, difficulty)
Best Trails in Oregon List (whole state)
Social Well-being
Emotional Well-being
Purpose Well-being
Fun Runs and Races
Fun runs and walks are a great way for for teams to exercise together! They also provide opportunities for colleagues in your organization to get to know one another, share a goal and form stronger relationships. Walking groups after school can be a great way to train for the big event!
If you prefer running on your own, these resources can help you find a race that’s just your speed; there are options from 5K to marathons. No matter which region of Oregon you live in, you can find a race that interests you!
OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.
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