EMOTIONAL WELL-BEING

 

This page is dedicated to resources and activities pertaining to emotional well-being – “the way you feel, the way you function and flourish in life.”

Books

Onward: Cultivating Emotional Resilience in Educators – Elena Aguilar

No Hard Feelings: The Secret Power of Embracing Emotions at Work – Liz Fosslien, Mollie West Duffy

Overwhelm: Strategies for the Long Haul – Laura Van Dernoot Lipsky

Thanks! How Practicing Gratitude Can Make You Happier – Robert Emmons

Trauma Stewardship – Laura Van Dernoot Lipsky, Connie Burk

21 Days to Resilience – Zelana Montminy

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – Dan Harris

Option B: Facing Adversity, Building Resilience, and Finding Joy – Sheryl Sandberg, Adam Grant

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead – Brene Brown

Emotional First Aid – Guy Winch

The Happiness Advantage – Shawn Achor

The Upside of Stress – Kelly McGonigal

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence – Rick Hanson

OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.

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