PHYSICAL WELL-BEING

 

This page is dedicated to resources and activities pertaining to physical well-being – “having good health and enough energy to get things done daily.”

Activities for Individuals

Fitness Blender Workouts – Free workout videos, including stretches and warm-ups, by two personal trainers

Yoga with Adriene – Free videos on YouTube by a yoga teacher

Gaiam Workouts – Free fitness, yoga, and pilates videos by certified instructors

Blogilates – Pilates, cardio and targeted area workouts by a certified fitness instructor

Starting a Garden: Guides and Resources

Healthy Meal Prep Recipes Includes vegetarian and vegan recipes

Healthier Pizza Recipes

Healthy Nacho Recipes

Vegetable Noodle Recipes

Healthy Vegetarian Recipes

Activities for Groups

Healthy Behaviors Tracking Document – a document for tracking healthy habits throughout the month; points can be used to earn prizes

Tips for Customizing the Healthy Behaviors Document

Start a School Garden – use the Starting a Garden: Guides and Resources for information about garden grant opportunities, how to start a school garden, etc.

Group Workouts –  use free videos made by professionals

Well-being Bingo – Customizable Bingo template

Workplace Stretching Ideas

Establish a Hiking Group

Books

Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer – Elizabeth Blackburn

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage – Kelly McGonigal

Are You Fully Charged? The 3 Keys to Energizing Your Work and Life – Tom Rath

Omnivore’s Dilemma – Michael Pollan

The Wellness Project – Phoebe Lapine

OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.