Feb 11, 2019 | Overall Well-being
Obviously hand-held technology is not going anywhere and it’s increasingly integrated into our daily lives. This post is dedicated to strategies for living in harmony with devices rather than reacting to them all day, every day. If striking a phone-life balance seems...
Jan 30, 2019 | Overall Well-being
After a digital detox, it’s important to remember what you gained from your time away from technology. If you simply resume being glued to your screens, then your detox probably won’t have much impact. Instead, consider: What did you really miss about having your...
Jan 7, 2019 | Overall Well-being
Jonathan Fields, author of The Good Life Project, challenges you to put down your phone. Fields suspects that the more dread you feel about going unplugged for a day, the more you need a “digital detox”. One of his 30 suggestions for living a good life is to disengage...
Nov 8, 2018 | Overall Well-being
Have you ever asked yourself, “What did we do before the smartphone?” In our increasingly technology-driven world, it’s not unusual to see people take their phones with them everywhere, including the bathroom. For most of us, we’ve seen the rise of the cell phone,...
