Jan 23, 2020 | Physical Well-being
*Note: This post was written with assistance from psychologist and research scientist Dr. B Grace Bullock. Some days, all we need is peace and quiet. Other times, music can be a very helpful tool for boosting our well-being. Music can positively affect our emotional...
Oct 8, 2018 | Overall Well-being
Though the practice of forest bathing, or shinrin-yoku, has been going strong in Japan since the 80s and 90s, it is now gaining headway in the United States, too. What is “forest bathing”? Forest bathing is less of a hike and more of an intentional but relaxed nature...
Nov 14, 2017 | News & Updates
More and more, school employees find themselves stretched thin by heavy workloads, lack of time and resources and growing emotional, social and physical health needs of the students and families. The result, not surprisingly, is an unprecedented amount of chronic...
