Gut Health and Probiotics

Gut Health and Probiotics

Many of us celebrate the upcoming holidays with food, and shared meals are a wonderful way to improve social and emotional well-being and build a sense of community. During these celebrations, it’s not uncommon to indulge a little more than normal. Keep reading for...
Healthy Fun in the Sun – Sunscreen and Vitamin D

Healthy Fun in the Sun – Sunscreen and Vitamin D

Summer is here, and with it comes fun activities like days in the park, stand up paddle boarding, floating in the river, camping and barbecues! It’s important to use sunscreen consistently while playing outside. Sunscreen protects your skin, the body’s largest organ,...
Healthy Habits and the Mouth/Body Connection

Healthy Habits and the Mouth/Body Connection

This post was written by guest blogger Elizabeth Gordon of MODA Health. It is never too late to adopt healthy habits and preventive changes, especially when it comes to your mouth! Now is the perfect time to check how your healthy habits stack up. The list below is a...
Meal Prepping Your Way to a Better Work Week

Meal Prepping Your Way to a Better Work Week

Making time to cook one or two larger meals on the weekend can feel daunting, especially if you have recurring events like kids’ soccer games or church. However, meal prep can be a great strategy for buying yourself more time during the week! Meal prep, or batch...
Better Habits, Happier You

Better Habits, Happier You

With the New Year, many of us feel compelled to make resolutions. In order to keep up your momentum, read the tricks and tips from Gretchen Rubin, author of Better Than Before; Amanda Steinberg, financial advisor and author of Worth It; and Charles Duhigg, author of...