May 27, 2020 | Physical Well-being
This post was written by guest bloggers Crista Hawkins, RDN and Erin Hirte, RDN of Oregon Dairy and Nutrition Council and Jennifer Young, MPH, EdD, RDN of Oregon Department of Education Child Nutrition Programs. We all come to the table with our own traditions,...
Jan 23, 2020 | Physical Well-being
*Note: This post was written with assistance from psychologist and research scientist Dr. B Grace Bullock. Some days, all we need is peace and quiet. Other times, music can be a very helpful tool for boosting our well-being. Music can positively affect our emotional...
Dec 14, 2019 | Physical Well-being
Many of us celebrate the upcoming holidays with food, and shared meals are a wonderful way to improve social and emotional well-being and build a sense of community. During these celebrations, it’s not uncommon to indulge a little more than normal. Keep reading for...
Jun 17, 2019 | Physical Well-being
Summer is here, and with it comes fun activities like days in the park, stand up paddle boarding, floating in the river, camping and barbecues! It’s important to use sunscreen consistently while playing outside. Sunscreen protects your skin, the body’s largest organ,...
Jun 25, 2018 | Physical Well-being
This post was written by guest blogger Elizabeth Gordon of MODA Health. It is never too late to adopt healthy habits and preventive changes, especially when it comes to your mouth! Now is the perfect time to check how your healthy habits stack up. The list below is a...
Mar 12, 2018 | Physical Well-being
Making time to cook one or two larger meals on the weekend can feel daunting, especially if you have recurring events like kids’ soccer games or church. However, meal prep can be a great strategy for buying yourself more time during the week! Meal prep, or batch...
