EMOTIONAL WELL-BEING
This page is dedicated to resources and activities pertaining to emotional well-being – “the way you feel, the way you function and flourish in life.”
Activities for Individuals
Headspace for Educators – free subscriptions for school employees
Activities for Groups
TED Talks
Articles
Feeling Overwhelmed? Remember “R.A.I.N.” – Mindful
Feeling Emotionally Exhausted? 6 Things You Can Do to Release Your Stress – TED
How to Deal with Constantly Feeling Overwhelmed – Harvard Business Review
Toxic Positivity: Don’t Always Look on the Bright Side – Psychology Today
Work and Emotions Assessments – Liz and Mollie
Top 12 Self-Care Tips for Helpers – TEND Academy
Can’t Seem to Meditate? 7 Joyful Activities for You to Try Instead – TED
Make Time for Me-Time with Simple Self-Care Ideas – Kaiser Permanente
Self-Care Starter Kit – University at Buffalo School of Social Work
Five Minute Self-Compassion Break – Greater Good Science Center
Tame Reactive Emotions by Naming Them – Mindful
Three Simple Ways Parents Can Practice Self-Compassion – Mindful
How to Be a Happy Parent – Happify
OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.
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