PHYSICAL WELL-BEING

Fitness Blender Workouts – Free workout videos, including stretches and warm-ups, by two personal trainers

Yoga with Adriene – Free videos on YouTube by a yoga teacher

Gaiam Workouts – Free fitness, yoga, and pilates videos by certified instructors

Blogilates – Pilates, cardio and targeted area workouts by a certified fitness instructor

Starting a Garden: Guides and Resources

Healthy Meal Prep Recipes – Includes vegetarian and vegan recipes

Healthier Pizza Recipes

Healthy Nacho Recipes

Vegetable Noodle Recipes

Healthy Vegetarian Recipes

Healthy Behaviors Tracking Document – a document for tracking healthy habits throughout the month; points can be used to earn prizes

Tips for Customizing the Healthy Behaviors Document

Start a School Garden – use the Starting a Garden: Guides and Resources for information about garden grant opportunities, how to start a school garden, etc.

Group Workouts –  use free videos made by professionals

• Fitness Blender
• Yoga with Adrienne
• Blogilates

Well-being Bingo – Customizable Bingo template

Workplace Stretching Ideas

Establish a Hiking Group

• Find a State Park
• Hikes List (by region, difficulty)
• Best Trails in Oregon List (whole state)

The Brain-Changing Benefits of Exercise

One More Reason to Get a Good Night’s Sleep

This is Your Brain on Communication

The Surprising Science of Happiness

The Hidden Power of Smiling

Got a Meeting? Take a Walk

Why I’m a Weekday Vegetarian

The Game That Can Give You 10 Extra Years

What You Can Do to Prevent Alzheimers

Eating Healthy at Home – Healthier Generation

5 Stress-Reducing Yoga Exercises You Can Do at Your Desk – Happify

The Benefits of Deep Breathing – Happify

Stress and Heart Health – American Heart Association

Good Oral Health May Help Protect Against Alzheimer’s – Harvard Health

What is the Best Diet for Mental Health? – Greater Good Science Center

6 Ways to Practice Mindful Eating – Mindful

Why You Should Care About Your Core – Harvard Health

5 Surprising Ways Exercise Changes Your Brain – Greater Good Science Center

Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer – Elizabeth Blackburn

The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage – Kelly McGonigal

Are You Fully Charged? The 3 Keys to Energizing Your Work and Life – Tom Rath

Omnivore’s Dilemma – Michael Pollan

The Wellness Project – Phoebe Lapine

Kaiser Permanente Podcasts

BBC Health Check

You Bet Your Garden

The Splendid Table

America’s Test Kitchen Radio