This page is dedicated to resources and activities pertaining to physical well-being – “having good health and enough energy to get things done daily.”

Activities for Individuals

Yoga with Adriene – Free videos on YouTube by a yoga teacher

Gaiam Workouts – Free fitness, yoga, and pilates videos by certified instructors

Starting a Garden: Guides and Resources

Activities for Groups

Healthy Behaviors Tracking Document – a document for tracking healthy habits throughout the month; points could be used to earn incentives

Tips for Customizing the Healthy Behaviors Document

Start a School Garden – use the Starting a Garden: Guides and Resources for information about garden grant opportunities, how to start a school garden, etc.

Group Workouts –  use free videos made by professionals

Well-being Bingo – Customizable Bingo template

Workplace Stretching Ideas

Establish a Hiking Group

OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.

Teen Cooking with Mom
Person Kayaking Devils Lake