PHYSICAL WELL-BEING

 

This page is dedicated to resources and activities pertaining to physical well-being – “having good health and enough energy to get things done daily.”

Activities for Individuals

Yoga with Adriene – Free videos on YouTube by a yoga teacher

Gaiam Workouts – Free fitness, yoga, and pilates videos by certified instructors

Starting a Garden: Guides and Resources

Activities for Groups

Healthy Behaviors Tracking Document – a document for tracking healthy habits throughout the month; points could be used to earn incentives

Tips for Customizing the Healthy Behaviors Document

Start a School Garden – use the Starting a Garden: Guides and Resources for information about garden grant opportunities, how to start a school garden, etc.

Group Workouts –  use free videos made by professionals

Well-being Bingo – Customizable Bingo template

Workplace Stretching Ideas

Establish a Hiking Group

OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.

Swimmer
Teen Cooking with Mom
Person Kayaking Devils Lake