This page is dedicated to resources and activities pertaining to physical well-being – “having good health and enough energy to get things done daily.”
Activities for Individuals
Activities for Groups
Healthy Behaviors Tracking Document – a document for tracking healthy habits throughout the month; points could be used to earn incentives
Start a School Garden – use the Starting a Garden: Guides and Resources for information about garden grant opportunities, how to start a school garden, etc.
Establish a Hiking Group
Eating Healthy at Home – Healthier Generation
The Benefits of Deep Breathing – Happify
Stress and Heart Health – American Heart Association
Good Oral Health May Help Protect Against Alzheimer’s – Harvard Health
What is the Best Diet for Mental Health? – Greater Good Science Center
6 Ways to Practice Mindful Eating – Mindful
Why You Should Care About Your Core – Harvard Health
5 Surprising Ways Exercise Changes Your Brain – Greater Good Science Center
OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.