PHYSICAL WELL-BEING

 

This page is dedicated to resources and activities pertaining to physical well-being – “having good health and enough energy to get things done daily.”

Activities for Individuals

Gaiam Workouts – Free fitness, yoga, and pilates videos by certified instructors

Joyn Workouts – Free fitness, dance, yoga, and pilates videos by certified instructors of all body types and genders; seated and standing workouts with adaptations

Yoga with Jessamyn Stanley – Free videos on YouTube by a yoga teacher

Yoga with Adriene – Free videos on YouTube by a yoga teacher 

Activities for Groups

Well-being Bingo – Customizable Bingo template

Workplace Stretching Ideas

Healthy Behaviors Tracking Document – a document for tracking healthy habits throughout the month; points could be used to earn incentives

Group Workouts –  use free videos made by professionals

Go for a Group Hike

Hold a Staff Field Day Activity

Organize a Walking Group

OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.

Swimmer
Teen Cooking with Mom
Person Kayaking Devils Lake