These activities are best for individuals, small teams, or building staff. However, they could be modified into district-wide opportunities.
The first set of drop down menus is dedicated to activities for individuals or small groups. The second set focuses on activities that could be pertinent for a whole building or a more structured group.
OEA Choice Trust recommends content on its website. This does not constitute an official endorsement of said authors or programs.
Fitness Blender Workouts
Free workout videos, including stretches and warm-ups, by two personal trainers
Yoga with Adriene
Free videos on YouTube by a yoga teacher
Free fitness, yoga, and pilates videos by certified instructors
Pilates, cardio and targeted area workouts by a certified fitness instructor
Healthy Behaviors Tracking Document
Tips for Customizing the Healthy Behaviors Document
Month long documentation, can be customized
Couch to 5K App
Free 8 week running program
Find local groups based on interest
10 free guided meditation sessions, more with subscription
Use free videos made by professionals
Raffle a prize to the winner
Play “Blackout Bingo” for a longer challenge